Some of the best methods an athlete can use so as to improve their leg muscles include lunges and squats. These lunges and squats are usually included in the jump manual as they build the leg muscles much more than all other exercises. Even some plyometrics workout generally emphasize on lunges due to their efficiency. These exercises only require that you follow them keenly and also that you are truly committed. Further down are a few of the many forms of lunges and some directions of how you ought to perform them.

1. The normal lunges are usually incorporated in most training workouts. This exercise builds the muscles of the both the thighs and the calf by tightening them making them more powerful. The lunge is a very simple workout that can be done by anyone. All that is required of you is that you take one leg forward while the other leg is bent at an angle of ninety degrees and stretched backwards. Quickly jump up and land with one leg’s knee just about to touch the ground. Repeat this motion for ten times on each leg.

2. In the reverse lunges, you are supposed to move your leg backwards instead of it moving forward. The foot moving backwards ought to be bent such that you almost touch the ground while the stationary foot bends at an angle of ninety degrees. Perform these reverse lunges for about ten times and then shift to the other leg.

3. In the lateral lunges, you are required to stand upright with your arms on your hips. Then extend one leg sideways such that it forms a ninety degrees angle while the other leg is fixed but extended straightforward. Get back to the standing posture and then perform the same actions for ten times. Once you have done this, shift to the other foot and repeat the entire exercise.